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Recipe: Grain-Free Thanksgiving Stuffing
Thanksgiving is a time for comfort foods and one of my favorites is stuffing. It is very simple to convert a traditional recipe to accommodate grain free eating. I cut my coconut flour bread into...
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Video/Recipe: Homemade Yogurt (SCD/GAPS)
Yogurt is so easy to make at home that it is crazy to spend money on store bought yogurt. At home, you can control exactly what goes into it — and what stays out of it — like additives such as...
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Video/Recipe: Homemade Sauerkraut
This is a basic staple in any real food home. Fermented cabbage — sauerkraut — is a traditional food eaten all over the world. It is readily available in grocery stores, but unfortunately, most is no...
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5 Reasons to Juice and a Basic Juice Recipe
Freshly pressed vegetable juices are an important step in moving along with your detoxification. Juicing for health may be traced back to Ayurvedic practices in ancient India. Juicing is a 5000 year...
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Recipe: Probiotic Apple, Carrot and Raisin Chutney From Get Cultured!
I am so excited to show you this video of Jenny from Nourished Kitchen making fruit chutney. It is from her awesome class, Get Cultured! How to Ferment Anything. The class is on sale right now through...
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Recipe: Cultured Apple Sauce
Before refrigeration many foods were cultured in order to prolong shelf life. What this also did was to add nutritional value to the food by encouraging probiotic growth in the food. Beneficial...
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Video/Recipe: Moroccan Preserved Lemons from Get Cultured
For me, these Moroccan preserved lemons evoke the sights and sounds of a Moroccan marketplace; vendors calling out their wares, the savory aromas of roasting food, the crowds of people bargaining, all...
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Recipe: Avocado Peach Salsa
A sweet and spicy salsa adds dimension to any meal. This sweet salsa compliments salmon and other seafood as well as chicken very well. With summer light fare and lots of outdoor eating, this seasonal...
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Why Every Commercial Salad Dressing is a Health Hazard — and a Recipe
Fats are the innocent bystanders in a health war founded on bad science and economic greed. Perhaps the worst misinformation given to the American public is regarding fats. I’ve written about coconut...
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Recipe: Easy Mushroom Gravy – 4 Ingredients! (SCD, GAPS, Paleo)
With holidays just around the corner, those of us on grain-free and other restricted diets start to think about holiday meals and how to make them delicious without the additives and chemicals in...
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Coconut Ghee Curried Fiddlehead Ferns
At the market today I noticed a basket of fiddlehead ferns. I love this nutrient dense, earthy, evanescent delicacy that only appears for 2 weeks in early spring here in the East. As a forager (sort...
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Drying Herbs: Summer Savory
Summer savory has to be one of my favorite fresh herbs. I use it in so many things like soups, stews, marinades, eggs, roasts and sausage. Some say it is milder than sage and perfect for sausage! I...
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Recipe: Date Sweetened Spiced Peach Jam (SCD, GAPS, Paleo)
I procured some organic peaches and pondered what to do with them. Of course they are delicious raw, but I had enough to cook with. I waited until they were beautifully ripe – you always want to eat...
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Recipe: Cultured Bread & Butter Pickles
Have you seen most recipes for bread and butter pickles? They involve 4 – 5 cups of sugar and vinegar. While this will certainly preserve the slices of cucumber, it clearly doesn’t add value to the...
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Recipe: Savory Cranberry Apple Chutney (Paleo, AIP, SCD, GAPS)
I love the fall! Who doesn’t on the east coast? I’m actually ready for cooler weather and all the fantastic produce coming in. Cranberries are amongst my favorites because they are versatile and full...
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Recipe: One Ingredient Apricot Jam (SCD, GAPS, Paleo, AIP)
Apricot jam doesn’t have to be sweetened with sugar. It is inherently sweet so there is no need for further sweetening! Apricots have such a brief season I usually miss it entirely so I love to get...
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Recipe: Blueberry Jam (Paleo, SCD, GAPS AIP)
Tired of reading the labels for added sugars and chemicals in your jam? It’s so easy to make your own! There is no reason to settle for jam that has added sugars and chemicals when it is so easy to...
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Recipe: Horseradish Aioli (Paleo, SCD, GAPS)
I never thought I would like horseradish, but these days I’m getting interested in adding more spice to my food. Horseradish undoubtedly adds a kick! Horseradish is part of the Brassicaceae family,...
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Recipe: Roasted Duck Breast with Mango Relish (SCD, GAPS, Paleo, AIP)
For special occasions I like to make a special meal. Duck comes to mind. I love duck and I think I found the perfect condiment to serve with it! I am loving the Ataulfo mangoes that are easy to source...
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Recipe: 3 Ingredient Tomato Sauce in 12 Minutes!
If you have a home garden you must have an abundance of tomatoes coming in now – as I do. Although I love to eat them raw, I had so many I had to cook some of them. I quickly whipped up this amazing...
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